Avalon Medical Center is an experienced team – helping people recover from injuries


Tips for recovering from physical injury from Avalon Medical Center

An accident is an unexpected, unimaginable, and accidental even that often occurs due to negligence or carelessness. In general, it canoften lead to personal, emotional, or social catastrophes. Injuries can cause swelling in certain areas of the body. These types of injuries are usually called “soft tissue injuries”. Injury-related pain is caused by permanent damageto muscles, bones, joints, nerves,limbs,or other parts of the body. One can also can suffer a head injury, which can cause damage both externally and internally. The type of treatment varies from injury to injury. All injuries can be serious;however, head injuries are more importantnow than ever.

If such accidents are not properly prevented or treated, the chances of massive damage in the future increase,therefore it is important to properly identify and treat any type of physical injury. Avalon Medical Center suggests you take the following basic steps to recover from a physical injury:

Treatment ofany physical injury should begin with an effective first aid treatment which must be done before the injured person is taken to a hospital. Apply ice to the injured area for 15-20 minutes.To avoid skin damage, wrap the ice inside a damp towel . If too cold, remove after 3 minutes. Wipe with a dry cloth and wrap again for 12-14 minutes. When the affected part is swollen, wrap it with a crepe bandage to prevent additional swelling .

Sports and everyday activities can cause minor injuries to different parts of the body. Injuries to bones or joints can lead to fractures or sprains.Blood clots mayalso form at the site of the injury. If certain injuries are not treated properly, such as injuries to the growing region of the bone, dislocation of the joints, bending of the bones, etc.,there is a risk of major problems in the future.

Therefore, the level of damage can be reduced by identifying and treating the injury through testingas soon as possible.

In some cases, a patient may appear to be healthy after aninjury but the condition may suddenly become complicated later. If it is suspected that a bone is broken, anX-ray should be performed, and if necessary, treatment should be carried out as per the advice of an experienced doctor. The location of an injury can be diagnosed at an early stage from the signs and symptoms of the injured person (which can be seen with the naked eye),but internal damage can be difficult to identify. This can be a serious problem. Determining the extent of aninjury, using the injury severity score, is a very important stepto  indicate the severity of the injury.Diagnostic methods areas follows:

  • Physical examination: A detailed physical examination of the area is important to understand how serious the injury is, and to decide on the proper treatment. For bone and muscle injuries, the doctor will evaluate your movement type andtake speed measurements in the affected area.
  • Nervous test: The doctor will examine eye movement, sensation, and control over the muscles to evaluate the condition of the nerves .

  • Imaging: X-ray, MRI, ultrasound, CT scan.

  • Blood test: A blood test is performed to detect the presence of two important proteins (GFAP and UCH-L1) that can indicate brain injury.

Rest will be your body’s best type of recuperation. Your body begins attempting to fix harm as soon asit happens. The more it needs to work, the more time the repairs will take. Resting and keeping your body hydrated will permit your body to produce more of the healingcellsneeded for the injuries that have taken place. Since your body won’t useits vitality for exercise during rest, it will have the option to concentrate the entirety of this vitality on fixing the harmed tissue, thereby accelerating your recuperation time.

During your recovery time, you’ll want to make sure your diet is full of vitamins. Thesecomponents will boost your body’s physical healing process, allowing it to work better and in many cases, decreasing the time of recovery.

This final tip is one of the most valuable topics. You need to give yourself time to recover. While this can be a frustrating time, it is necessary. Giving yourself ample time to recover completely before trying to resume regular activities will mitigate the risk of further damage to injuries that have not completely healed.